Ancient grains are cereal grains that have remained largely unchanged over the centuries, often cultivated in their original forms. Examples include quinoa, farro, spelt, and amaranth. These grains are valued for their nutritional benefits, as they tend to be higher in protein, fiber, and essential nutrients compared to more modern grains like wheat and rice. Many ancient grains are also gluten-free, making them suitable for those with gluten sensitivities. They are often used in various dishes, from salads to baked goods, and are gaining popularity in health-conscious diets. Incorporating ancient grains can enhance both flavor and nutrition in meals.