Farro is an ancient grain that has been cultivated for thousands of years, primarily in the Mediterranean region. It is a type of wheat, often referred to as emmer wheat, and is known for its nutty flavor and chewy texture. Farro is rich in nutrients, including fiber, protein, and vitamins, making it a popular choice for health-conscious eaters. This versatile grain can be used in a variety of dishes, such as salads, soups, and grain bowls. It can be cooked similarly to rice or quinoa, absorbing flavors from other ingredients. Farro is often praised for its ability to enhance both the taste and nutritional value of meals.