Spelt is an ancient grain that belongs to the wheat family. It has a nutty flavor and is often used in bread, pasta, and cereals. Spelt is considered a whole grain, meaning it contains all parts of the grain, including the bran, germ, and endosperm, which makes it a nutritious option. This grain is rich in protein, fiber, and essential nutrients like B vitamins and iron. Some people prefer spelt over regular wheat because it is easier to digest and may be suitable for those with mild gluten sensitivities, although it still contains gluten and is not safe for individuals with celiac disease.