An "American Breakfast" typically includes a variety of hearty foods. Common items are eggs, bacon, sausage, pancakes, and toast. Many people also enjoy cereal or oatmeal as part of their morning meal. This breakfast style is known for its emphasis on protein and carbohydrates, providing energy for the day ahead. In addition to the food, beverages like coffee, tea, and orange juice are popular choices. Regional variations exist, with some areas featuring unique dishes, such as grits in the South or bagels in the Northeast. Overall, the American breakfast is diverse and filling.