Alternative health refers to a variety of medical practices and treatments that fall outside conventional Western medicine. These approaches often emphasize holistic care, focusing on the whole person—mind, body, and spirit. Common alternative health practices include acupuncture, herbal medicine, and yoga, which aim to promote wellness and prevent illness. Many people turn to alternative health for various reasons, such as dissatisfaction with traditional treatments or a desire for more natural options. While some alternative therapies have gained scientific support, others lack rigorous evidence. It's essential for individuals to research and consult healthcare professionals before pursuing alternative health options.