Alpha-Lipoic Acid is a naturally occurring compound that plays a crucial role in energy metabolism. It acts as an antioxidant, helping to neutralize harmful free radicals in the body. This compound is found in small amounts in foods like spinach, broccoli, and potatoes, and is also available as a dietary supplement. Research suggests that Alpha-Lipoic Acid may support nerve health and improve insulin sensitivity, making it of interest for conditions like diabetes. Additionally, it may enhance the effectiveness of other antioxidants, such as Vitamin C and Vitamin E, contributing to overall cellular health.