Psychological Flexibility refers to the ability to adapt one's thoughts and behaviors in response to changing circumstances and challenges. It involves being open to experiences, both positive and negative, and maintaining a balance between pursuing goals and accepting difficult emotions. This flexibility allows individuals to respond effectively to stress and uncertainty. Individuals with high psychological flexibility can shift their focus from distressing thoughts to more constructive actions. This skill is often linked to improved mental health outcomes, as it helps people cope with anxiety, depression, and other emotional difficulties by fostering resilience and promoting adaptive coping strategies.