양고기, or lamb, refers to the meat of young sheep, typically under one year old. It is known for its tender texture and distinct flavor, which can vary depending on the animal's diet and age. Lamb is a popular ingredient in various cuisines around the world, including Middle Eastern, Mediterranean, and Indian dishes. In addition to its culinary uses, 양고기 is rich in nutrients, providing a good source of protein, vitamins, and minerals. It can be prepared in numerous ways, such as grilling, roasting, or stewing, making it a versatile choice for many meals.