黒ごま (kurogoma) refers to black sesame seeds, which are small, oval-shaped seeds known for their rich, nutty flavor. They are commonly used in various cuisines, especially in Japanese dishes, where they can be found in desserts, salads, and sauces. Black sesame seeds are also praised for their nutritional benefits, as they are high in healthy fats, protein, and essential minerals. In addition to their culinary uses, 黒ごま is often used in traditional medicine for its potential health benefits. It is believed to support digestion, improve skin health, and provide antioxidant properties. These seeds can be consumed whole, ground into a paste, or used as an oil, making them a versatile ingredient in both cooking and health practices.