White sesame seeds are small, flat, and oval-shaped seeds that come from the sesame plant, known scientifically as Sesamum indicum. They are typically pale cream or white in color and have a mild, nutty flavor. These seeds are rich in healthy fats, protein, and essential minerals like calcium and magnesium, making them a nutritious addition to various dishes. In cooking, white sesame seeds are often used as a topping for salads, breads, and sushi. They can also be ground into tahini, a paste used in many Middle Eastern dishes. Additionally, white sesame oil is extracted from the seeds and is popular in Asian cuisine for its distinct flavor.