Gomasio is a traditional Japanese seasoning made from toasted sesame seeds and salt. It often includes other ingredients like seaweed or spices, enhancing its flavor and nutritional value. Gomasio is commonly used as a topping for rice, vegetables, and salads, providing a nutty taste and a crunchy texture. This condiment is not only flavorful but also rich in nutrients. Sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and magnesium. Gomasio is popular in macrobiotic diets and is appreciated for its simplicity and health benefits.