鷹嘴豆, also known as chickpeas, are small, round legumes that are a staple in many cuisines around the world. They have a nutty flavor and a firm texture, making them versatile for various dishes. Commonly used in hummus, salads, and stews, they are rich in protein, fiber, and essential nutrients. These legumes are also known for their health benefits, including improving digestion and aiding in weight management. Chickpeas can be found in both dried and canned forms, making them easy to incorporate into meals. They are a popular choice for vegetarians and vegans due to their high protein content.