牛油果, also known as avocado, is a creamy, green fruit that grows on the Persea americana tree. It is native to Central and South America and is popular for its rich texture and mild flavor. The fruit is often used in salads, spreads, and the famous guacamole. Rich in healthy fats, particularly monounsaturated fat, 牛油果 is also a good source of vitamins and minerals, including vitamin E, vitamin K, and potassium. Its nutritional benefits make it a popular choice for those seeking a healthy diet. Additionally, it can be enjoyed in both savory and sweet dishes.