孜然, known as cumin in English, is a spice made from the seeds of the Cuminum cyminum plant. It has a warm, earthy flavor and is commonly used in various cuisines, particularly in Indian, Middle Eastern, and Mexican dishes. The seeds can be used whole or ground into a powder, adding depth to curries, stews, and spice blends. In addition to its culinary uses, 孜然 is also valued for its potential health benefits. It is believed to aid digestion, boost the immune system, and possess antioxidant properties. This makes it a popular choice not only for flavoring food but also for promoting overall well-being.