シャクラ (Energy) refers to the concept of energy centers in the body, originating from ancient Indian traditions. These energy points, known as チャクラ, are believed to influence physical, emotional, and spiritual well-being. Each of the seven main チャクラ is associated with specific functions and areas of life, such as love, communication, and intuition. In practices like ヨガ and 瞑想, balancing these チャクラ is thought to promote harmony and health. Techniques such as breathing exercises, visualization, and physical postures aim to enhance the flow of energy, helping individuals achieve a sense of peace and vitality.