A yogurt parfait is a delicious and nutritious dish typically made by layering yogurt, fruits, and granola in a glass or bowl. The yogurt serves as a creamy base, while the fruits add natural sweetness and flavor. Common fruits used include berries, bananas, and peaches, making it a versatile option for breakfast or a snack. Parfaits are not only tasty but also offer health benefits. They are rich in probiotics from yogurt, which can aid digestion, and provide essential vitamins and minerals from the fruits. The addition of granola adds crunch and can contribute fiber, making yogurt parfaits a balanced choice.