Yogis are individuals who practice yoga, a physical, mental, and spiritual discipline that originated in ancient India. They often focus on postures, breathing techniques, and meditation to promote overall well-being and self-awareness. Yogis may follow various styles of yoga, such as Hatha, Vinyasa, or Ashtanga, each with its unique approach and benefits. In addition to physical practice, yogis often embrace a lifestyle that includes healthy eating, mindfulness, and ethical living. Many yogis study ancient texts, such as the Yoga Sutras or the Bhagavad Gita, to deepen their understanding of the philosophy behind yoga. This holistic approach aims to cultivate inner peace and harmony.