Practices refer to established methods or techniques that individuals or groups engage in to achieve specific goals or improve their well-being. These can range from physical activities like yoga to mental exercises such as meditation. By incorporating various practices into daily life, people can enhance their mental clarity, emotional stability, and overall health. In the realm of mindfulness, practices like meditation and deep breathing are particularly popular. They help individuals cultivate awareness and presence, allowing for a deeper connection to oneself and the surrounding environment. Regular engagement in these practices can lead to significant improvements in stress management and emotional resilience.