A workout is a planned and structured physical activity aimed at improving fitness and health. It can include various exercises such as cardio, strength training, and flexibility exercises. People often engage in workouts to enhance their endurance, build muscle, lose weight, or simply maintain a healthy lifestyle. Workouts can be performed in different settings, including gyms, home, or outdoors. They can be done individually or in groups, and may involve equipment like weights, resistance bands, or exercise machines. Regular workouts contribute to overall well-being and can help reduce the risk of chronic diseases.