Whole food refers to foods that are minimally processed and free from artificial ingredients, preservatives, and additives. These foods are typically in their natural state or close to it, such as fruits, vegetables, whole grains, nuts, and seeds. Whole foods retain their nutrients and fiber, making them beneficial for overall health. Eating whole foods can support a balanced diet and promote better digestion and energy levels. Unlike processed foods, which often contain added sugars and unhealthy fats, whole foods provide essential vitamins and minerals. Incorporating more whole foods into your meals can lead to improved well-being and a healthier lifestyle.