White chickpeas, also known as garbanzo beans, are small, round legumes that are typically beige or light tan in color. They are a popular ingredient in many cuisines around the world, especially in Mediterranean and Middle Eastern dishes. White chickpeas are rich in protein, fiber, and essential nutrients, making them a healthy addition to various meals. These legumes can be enjoyed in numerous ways, such as in salads, soups, or blended into hummus. They can be purchased dried or canned, and cooking them enhances their nutty flavor and creamy texture. White chickpeas are versatile and can be used in both savory and sweet recipes.