Wellness workshops are interactive sessions designed to promote physical, mental, and emotional well-being. These workshops often cover various topics, including stress management, nutrition, and mindfulness. Participants engage in activities, discussions, and exercises that encourage healthy habits and self-care practices. Typically led by trained facilitators, wellness workshops can be found in community centers, workplaces, and online platforms. They aim to provide participants with practical tools and strategies to improve their overall health. By fostering a supportive environment, these workshops help individuals connect with others and share their experiences related to wellness and self-improvement.