A weightlifter is an athlete who competes in lifting heavy weights, usually in the form of barbells. They perform specific movements, such as the snatch and the clean and jerk, to showcase their strength and technique. Weightlifting is not just about lifting heavy; it also requires skill, balance, and proper form to prevent injuries. Weightlifters often train for years to improve their strength and technique. They follow strict training regimens and diets to enhance their performance. Many weightlifters compete in events, aiming for personal bests or medals in competitions like the Olympics or World Championships.