Strength sports are athletic competitions that focus on the ability to lift heavy weights or perform feats of strength. Common examples include powerlifting, weightlifting, and strongman competitions. These sports often involve specific lifts, such as the squat, bench press, and deadlift, where athletes aim to lift the maximum weight possible. Participants in strength sports typically follow rigorous training regimens to build muscle and improve their lifting techniques. Competitions are often categorized by weight classes, allowing athletes to compete against others of similar size. Strength sports not only test physical strength but also require mental discipline and strategy.