Vegetarian options refer to food choices that do not include meat, fish, or poultry. These options can include a variety of fruits, vegetables, grains, legumes, nuts, and dairy products. Many restaurants and grocery stores now offer dedicated vegetarian meals, making it easier for those who follow a vegetarian diet to find suitable choices. In addition to traditional vegetarian dishes, many cuisines around the world feature vegetarian options. For example, Indian cuisine often includes dishes like dal and paneer, while Mediterranean cuisine offers items such as hummus and falafel. These options provide flavorful and nutritious alternatives for those avoiding meat.