"Plant-based" refers to a diet that primarily consists of foods derived from plants. This includes fruits, vegetables, grains, nuts, seeds, and legumes. While it emphasizes whole, unprocessed foods, a plant-based diet can also include small amounts of animal products, but the focus is on plant-derived ingredients for health and environmental benefits. Many people choose a plant-based lifestyle for various reasons, including health improvements, ethical considerations regarding animal welfare, and reducing their carbon footprint. Research suggests that a plant-based diet can lower the risk of chronic diseases, such as heart disease and diabetes, while promoting overall well-being.