Vata is one of the three primary doshas in Ayurveda, the traditional system of medicine from India. It is characterized by the elements of air and space, which contribute to qualities such as lightness, dryness, and mobility. Vata governs bodily functions related to movement, including circulation, breathing, and the nervous system. In terms of personality, individuals with a dominant Vata dosha may exhibit creativity, enthusiasm, and quick thinking. However, when out of balance, they can experience anxiety, restlessness, and digestive issues. Maintaining balance in Vata is essential for overall health and well-being.