The urad bean, also known as black gram or Vigna mungo, is a type of legume commonly grown in South Asia. It is recognized for its small, black seeds and is often used in various dishes, including dals and snacks. Urad beans are rich in protein, fiber, and essential nutrients, making them a popular choice for vegetarian diets. In addition to culinary uses, urad beans are valued in traditional medicine for their potential health benefits. They are believed to aid digestion and improve skin health. The beans can be consumed whole, split, or ground into flour, which is used in recipes like idli and dosa.