Homonym: unsaturated (Fat)
"Unsaturated" refers to a type of fat or fatty acid that contains one or more double bonds between carbon atoms. This structure means that unsaturated fats are typically liquid at room temperature and are found in sources like olive oil, avocados, and nuts. They are considered healthier than saturated fats, which can raise cholesterol levels.
There are two main categories of unsaturated fats: monounsaturated and polyunsaturated. Monounsaturated fats have one double bond, while polyunsaturated fats have multiple. Both types can help improve heart health and lower bad cholesterol levels when consumed in moderation as part of a balanced diet.