Monounsaturated fats are a type of healthy dietary fat found in various foods and oils. They are characterized by having one double bond in their fatty acid chain, which makes them liquid at room temperature. Common sources of monounsaturated fats include olive oil, avocados, and nuts. These fats are known to help reduce bad cholesterol levels, which can lower the risk of heart disease. Incorporating monounsaturated fats into your diet can be beneficial for overall health. They provide essential nutrients and can improve insulin sensitivity. Replacing saturated fats with monounsaturated fats in meals is a simple way to enhance heart health and promote a balanced diet.