Monounsaturated fats are a type of healthy dietary fat found in various foods. They are characterized by having one double bond in their fatty acid chain. Common sources of monounsaturated fats include olive oil, avocados, and nuts. These fats can help improve cholesterol levels and support heart health when consumed in moderation. Incorporating monounsaturated fats into your diet can be beneficial. They are often recommended as part of a balanced diet, such as the Mediterranean diet, which emphasizes whole foods and healthy fats. Replacing saturated fats with monounsaturated fats may reduce the risk of heart disease and promote overall well-being.