Ujjayi breath is a breathing technique commonly used in yoga practices. It involves inhaling and exhaling through the nose while slightly constricting the throat, creating a soft, ocean-like sound. This method helps to regulate breath, increase oxygen intake, and promote relaxation. Practicing Ujjayi breath can enhance focus and mindfulness during yoga sessions. It also aids in maintaining a steady rhythm, which can improve endurance and concentration. Many practitioners find that this technique helps to calm the mind and deepen their overall experience in meditation and physical postures.