Trauma therapy is a type of mental health treatment designed to help individuals process and heal from traumatic experiences. These experiences can include events like accidents, assaults, or natural disasters. The therapy aims to reduce symptoms such as anxiety, depression, and flashbacks, allowing individuals to regain control over their lives. Therapists use various techniques in trauma therapy, including cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). These methods help clients understand their feelings, develop coping strategies, and gradually confront their trauma in a safe environment. The goal is to promote emotional healing and resilience.