Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique designed to help individuals process traumatic memories. It involves the patient recalling distressing events while simultaneously engaging in guided eye movements or other forms of bilateral stimulation. This process aims to reduce the emotional charge associated with the memories, allowing for healthier processing. EMDR is often used to treat conditions like post-traumatic stress disorder (PTSD) and anxiety. The therapy typically consists of eight phases, including history-taking, preparation, assessment, and desensitization. By facilitating the integration of traumatic experiences, EMDR can lead to improved emotional well-being and coping strategies.