Traditional martial arts refer to ancient fighting systems that have been passed down through generations. These practices often emphasize discipline, respect, and self-improvement. Styles such as karate, taekwondo, and kung fu are examples of traditional martial arts, each with its own unique techniques and philosophies. Training in traditional martial arts typically includes physical conditioning, forms (known as katas), and sparring. Many schools also incorporate elements of meditation and mental focus, aiming to develop both the body and mind. Practitioners often wear specific uniforms, such as gi, and may earn colored belts to signify their skill level.