Kung fu is a traditional Chinese martial art that combines physical exercise, self-defense techniques, and philosophical teachings. It encompasses various styles, each with unique movements and forms, often inspired by animals or nature. Practitioners train to improve their strength, flexibility, and coordination while also focusing on mental discipline. The term kung fu broadly refers to any skill achieved through hard work and practice, but in the West, it is commonly associated with martial arts. Many people practice kung fu for fitness, self-defense, or personal development, making it a popular activity worldwide.