Tofu salad is a nutritious dish that typically features diced tofu, a versatile plant-based protein made from soybeans. It can be prepared using firm or soft tofu, depending on the desired texture. The salad often includes a variety of fresh vegetables, such as cucumbers, carrots, and bell peppers, which add color and crunch. Dressing options for tofu salad can vary widely, ranging from light vinaigrettes to creamy sauces. Many people enjoy adding herbs like cilantro or basil for extra flavor. This dish is popular among vegetarians and vegans, as it provides a satisfying and healthy meal option.