Tobacco cessation refers to the process of quitting the use of tobacco products, such as cigarettes, cigars, and smokeless tobacco. This process can involve various strategies, including behavioral therapy, support groups, and medications. The goal is to help individuals overcome their addiction to nicotine, a highly addictive substance found in tobacco. Successful tobacco cessation can lead to numerous health benefits, including reduced risk of heart disease, lung cancer, and respiratory issues. Many resources are available to assist individuals in their journey, such as quitlines, mobile apps, and nicotine replacement therapies.