Quitlines are telephone-based support services designed to help individuals stop using tobacco products. They provide free counseling, resources, and guidance to those looking to quit smoking or using other forms of tobacco. Trained professionals offer personalized plans and strategies to manage cravings and withdrawal symptoms. These services are often available 24/7 and can be accessed by calling a dedicated phone number. Many quitlines also offer additional resources, such as text messaging support and online tools, to enhance the quitting process. They are an effective way to increase the chances of successfully quitting tobacco.