Tension, often referred to as stress, is a physical and emotional response to challenging situations. It occurs when an individual perceives a threat or feels overwhelmed by demands. This response can trigger various physiological changes, such as increased heart rate and muscle tension, preparing the body to react to the perceived danger. In everyday life, tension can arise from various sources, including work pressures, personal relationships, and financial concerns. While some stress can be motivating, excessive or prolonged tension can lead to negative health effects, such as anxiety, depression, and physical ailments like headaches or high blood pressure.