Oleic acid is a monounsaturated fatty acid commonly found in various animal and vegetable fats. It is a key component of olive oil, which is known for its health benefits. This fatty acid is recognized for its ability to improve heart health by reducing bad cholesterol levels while increasing good cholesterol.
In addition to its dietary sources, oleic acid is used in the production of soaps, cosmetics, and various industrial applications. It is also studied for its potential anti-inflammatory properties and its role in cellular functions, making it an important subject in nutritional and medical research.