Canola oil is a type of vegetable oil derived from the seeds of the canola plant, which is a variety of the rapeseed plant. It is known for its light flavor and high smoke point, making it a popular choice for cooking, frying, and baking. Canola oil is low in saturated fat and contains beneficial omega-3 and omega-6 fatty acids, which can contribute to heart health. In addition to its culinary uses, canola oil is also used in various industrial applications, such as biodiesel production and as an ingredient in cosmetics. Its versatility and health benefits have made it a staple in many households and food products worldwide.