Suicidal thoughts refer to the contemplation of ending one's own life. These thoughts can arise from overwhelming feelings of sadness, hopelessness, or emotional pain. Individuals experiencing these thoughts may feel trapped or believe that their situation will never improve. It is important to recognize that these feelings can be temporary and may be influenced by various factors, including mental health conditions like depression or anxiety. People with suicidal thoughts may not always intend to act on them, but they often indicate a need for help and support. Talking about these feelings with trusted friends, family, or mental health professionals can be crucial. Resources such as hotlines and counseling services are available to provide assistance and guidance.