Static stretching is a type of flexibility exercise where you hold a stretch in a specific position for a period of time, usually between 15 to 60 seconds. This method helps to lengthen the muscles and improve overall flexibility. It is often performed after workouts to help cool down the body and reduce muscle tension. During static stretching, you gently pull a muscle to its limit and hold it without bouncing. Common examples include stretches for the hamstrings, quadriceps, and shoulders. This practice can enhance your range of motion and may help prevent injuries when done regularly.