Dynamic stretching is a form of exercise that involves moving parts of your body through a full range of motion. Unlike static stretching, which involves holding a stretch, dynamic stretching incorporates movement to warm up muscles and increase flexibility. This type of stretching is often used before physical activities, such as sports or workouts, to prepare the body for performance. Common dynamic stretches include leg swings, arm circles, and walking lunges. These movements help improve blood flow, enhance muscle elasticity, and reduce the risk of injury. Incorporating dynamic stretching into your routine can lead to better overall athletic performance and increased mobility during activities.