Stressful situations are moments that can make us feel overwhelmed or anxious. For example, when someone has to give a presentation in front of a large group, the pressure to perform well can create a lot of stress. This feeling can also arise during important life events, like moving to a new city or starting a new job, where uncertainty and change are involved.
Another common stressful situation is dealing with tight deadlines, such as when students have to complete their homework or projects before the end of the school year. Balancing multiple responsibilities, like work, family, and social life, can also lead to feelings of stress. Recognizing these situations is the first step toward managing stress effectively.