Steam therapy is a treatment that uses steam to help relieve various health issues. It involves inhaling warm, moist air, which can help open up airways, reduce congestion, and improve breathing. This therapy is often used for conditions like asthma, bronchitis, and sinus infections. In addition to respiratory benefits, steam therapy can also promote relaxation and improve skin health. The warmth from the steam can help soothe sore muscles and joints, while also hydrating the skin. Many people use steam therapy at home with a steam inhaler or by taking a hot shower.