Jump squats are a dynamic exercise that combines a traditional squat with a jump. To perform a jump squat, start by standing with your feet shoulder-width apart. Lower your body into a squat position, keeping your back straight and knees behind your toes. From this position, explode upward into a jump, landing softly back into the squat position to repeat the movement. This exercise primarily targets the muscles in your legs, including the quadriceps, hamstrings, and glutes. Jump squats also improve cardiovascular fitness and can enhance overall athletic performance. They are often included in high-intensity interval training (HIIT) workouts for their effectiveness.