sorakaya
sorakaya, also known as bitter gourd or bitter melon, is a green, elongated vegetable commonly used in various cuisines, especially in Asian cooking. It has a distinct bitter taste and a wrinkled skin, which can vary in color from dark green to light green. Sorakaya is often cooked in stir-fries, curries, or soups and is valued for its nutritional benefits.
This vegetable is rich in vitamins, minerals, and antioxidants, making it a popular choice for health-conscious individuals. It is believed to help regulate blood sugar levels and improve digestion. Sorakaya can be enjoyed in many forms, including fresh, pickled, or juiced.