Bottle gourd, also known as calabash or lauki, is a green, elongated vegetable that is commonly used in various cuisines around the world. It has a mild flavor and a high water content, making it a refreshing addition to dishes. This vegetable is often cooked in curries, soups, or stir-fries and can also be used to make drinks like lauki juice. Rich in nutrients, bottle gourd is low in calories and high in vitamins and minerals, including vitamin C and potassium. It is known for its health benefits, such as aiding digestion and promoting hydration. Additionally, it is often recommended in traditional remedies for its cooling properties, especially in hot climates.